Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Oranges with Peel :
Cereals, CREAM OF RICE, dry have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Oranges with Peel have similar amounts of Vitamin B9 per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Oranges with Peel :
Cereals, CREAM OF RICE, dry have 4.3 times more Copper, 35.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Phosphorus, 27.1 times more Selenium and 10.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 14 times more Calcium, 1.4 times more Potassium and 7.8 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 5.9 times more Energy, 1.5 times more Omega 3, 5.3 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.