Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Oranges with Peel :
- 7 ounces of Cereals, CREAM OF RICE, dry have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Oranges with Peel :
- 7 ounces of Cereals, CREAM OF RICE, dry have 4.3 times more Copper, 35.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Phosphorus, 27.1 times more Selenium and 10.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.4 times more Potassium and 7.8 times more Water than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 5.9 times more Energy, 5.3 times more Carbohydrate and 4.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.