Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs California Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs California Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more Calcium, 2.9 times more Iron and 97.3 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 7.8 times more Magnesium, 3.9 times more Phosphorus, 13.8 times more Potassium and 4.3 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 64.1 times more Saturated Fat than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.9 times more Fiber and 3.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.