Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.1 times more Calcium, 3.2 times more Iron and 108.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Magnesium, 3.5 times more Phosphorus, 12.3 times more Potassium and 3.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 22.6 times more Fat, 71.7 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Fiber and 3 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.