Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Florida Oranges?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Florida Oranges:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Vitamin B1 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Florida Oranges:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.3 times more Iron, 3 times more Magnesium, 30 times more Manganese, 7.3 times more Phosphorus and 6.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.3 times more Calcium, 2.3 times more Potassium and 77.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.8 times more Fat and 3.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 50.6 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Florida Oranges offer comparable quantities of Energy per 500 calories.