Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Florida Oranges:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Florida Oranges:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Calcium, 7.7 times more Copper, 89.7 times more Iron, 24.1 times more Magnesium, 237.5 times more Manganese, 57.8 times more Phosphorus, 3.4 times more Potassium and 52.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.9 times more Energy, 38 times more Fat, 57.2 times more Saturated Fat, 5.5 times more Carbohydrate, 6 times more Fiber and 24.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein