Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Florida Oranges:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Florida Oranges:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Calcium, 7.7 times more Copper, 89.7 times more Iron, 24.1 times more Magnesium, 237.5 times more Manganese, 57.8 times more Phosphorus, 3.4 times more Potassium and 52.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 9.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.9 times more Energy, 38 times more Fat, 57.2 times more Saturated Fat, 5.5 times more Carbohydrate, 6 times more Fiber and 24.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein