Dry Quick QUAKER Oats have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Cooked Broccoli Raab?
Dry Quick QUAKER Oats VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dry Quick QUAKER Oats vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 9.4 times more Vitamin B5, 32.6 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin C, 89.4 times more Vitamin E and 1899.5 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Quick QUAKER Oats vs Cooked Broccoli Raab:
500 calories of Dry Quick QUAKER Oats have 1.5 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 37.3 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 14.2 times more Potassium, 277 times more Sodium, 2.5 times more Zinc and 144.8 times more Water than Dry Quick Oats QUAKER Cereals.
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick QUAKER Oats have 4.8 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 29.8 times more Omega 3, 6.5 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6