Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Frozen Broccoli Spears
1724g
Cereals, QUAKER, Quick Oats with Iron, Dry have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Frozen Broccoli Spears?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 11.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22.4 times more Vitamin B6, 24.5 times more Vitamin B9, more Vitamin C and 26.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Broccoli Spears:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.4 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.2 times more Calcium, 1.6 times more Phosphorus, 8.9 times more Potassium, 72.5 times more Sodium, 1.4 times more Zinc and 123.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 13.2 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.