Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 7.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 68.7 times more Iron, 16.9 times more Magnesium, 7.8 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 12.8 times more Energy, 20.2 times more Fat, 18.5 times more Saturated Fat, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy