Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 7.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 68.7 times more Iron, 16.9 times more Magnesium, 7.8 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 12.8 times more Energy, 20.2 times more Fat, 18.5 times more Saturated Fat, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy