Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Dried Beechnuts
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.3 times more Vitamin B1, 4 times more Vitamin B2, 19 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 97.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 427.6 times more Calcium, 6.6 times more Iron, more Magnesium, more Phosphorus, 27 times more Sodium and 11.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.1 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Fat and 3.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein