Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 155 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 268 times more Calcium, 4.1 times more Iron, more Magnesium, more Phosphorus, 16.9 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.9 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 8.1 times more Fat and 4.9 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.