Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Oranges
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Oranges
1064g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Oranges?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 9.4 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oranges.
While 500 kcal of Raw Oranges contain more Vitamin C and 4.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
500 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.3 times more Iron, 2 times more Phosphorus, 12 times more Selenium and 9.9 times more Zinc than Oranges.
While 500 kcal of Raw Oranges contain 21.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 8.3 times more Potassium and 501 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges contain 1.4 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.