Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 75.6 times more Vitamin A, 16.1 times more Vitamin B1, 40 times more Vitamin B2, 65.6 times more Vitamin B3, 31.7 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Oranges.
- While 7 oz of Raw Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 7 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Oranges have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.4 times more Copper, 67 times more Iron, 5.9 times more Magnesium, 16.2 times more Phosphorus, 97.2 times more Selenium, more Sodium and 80 times more Zinc than Oranges.
- While 7 oz of Raw Oranges contain 2.7 times more Calcium and 62 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 7 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more Energy, 5.4 times more Omega 3, 31.2 times more Omega 6, 7.7 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 5.9 times more Protein than Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein