Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges:
Cereals ready-to-eat, POST, GOLDEN CRISP have 75.6 times more Vitamin A, 16.1 times more Vitamin B1, 40 times more Vitamin B2, 65.6 times more Vitamin B3, 31.7 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges:
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.4 times more Copper, 67 times more Iron, 5.9 times more Magnesium, 16.2 times more Phosphorus, 97.2 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 62 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more Energy, 14.2 times more Fat, 5.4 times more Omega 3, 31.2 times more Omega 6, 7.7 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 5.9 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.