Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Tomato Paste
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Tomato Paste
610g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 33.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 10.9 times more Potassium, 7.8 times more Selenium, 121.2 times more Sodium and 49.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 53.3 times more Sugars, more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.