Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.7 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Calcium, 3.1 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus and 4.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Potassium, 1.9 times more Selenium and 29.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Paste contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 times more Energy, 4.3 times more Fat, 11 times more Omega 3, 7.5 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6