Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.7 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Calcium, 3.1 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus and 4.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Potassium, 1.9 times more Selenium and 29.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 times more Energy, 4.3 times more Fat, 11 times more Omega 3, 7.5 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6