Cereals ready-to-eat, RALSTON Corn Biscuits have 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 31.4 times more Vitamin B5, 29.1 times more Vitamin C, 177.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.7 times more Iron, 5.2 times more Sodium and 4.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Copper, 11.6 times more Magnesium, 13.4 times more Manganese, 17.3 times more Phosphorus, 9.5 times more Potassium, 4.3 times more Selenium and 339.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 28.2 times more Omega 3, 2.1 times more Sugars, 15.5 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.