Oil Roasted Almonds have 1.6 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Oil Roasted Almonds?
Toasted Wheat Germ Cereals VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Oil Roasted Almonds:
500 calories of Toasted Wheat Germ Cereals have 28.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Toasted Wheat Germ Cereals and Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Plain Toasted Wheat Germ Cereals as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Oil Roasted Almonds:
500 calories of Toasted Wheat Germ Cereals have 3.9 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 25.2 times more Selenium and 8.6 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.1 times more Calcium than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Wheat Germ Cereals have more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.2 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3