Nutrient Comparison: Toasted Wheat Germ Cereals VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Oil Roasted Almonds:
- 7 ounces of Toasted Wheat Germ Cereals have 18.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 8.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Oil Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Oil Roasted Almonds:
- 7 ounces of Toasted Wheat Germ Cereals have 2.5 times more Iron, 8.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 5.4 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Calcium and 1.5 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Oil Roasted Almonds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 5.2 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3