Nutrient Comparison: Toasted Wheat Germ Cereals VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Oil Roasted Almonds:
- 100 grams of Toasted Wheat Germ Cereals have 18.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 8.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Oil Roasted Almonds:
- 100 grams of Toasted Wheat Germ Cereals have 2.5 times more Iron, 8.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 5.4 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.5 times more Calcium and 1.5 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Oil Roasted Almonds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 5.2 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3