Cereals, WHEATENA, Cooked With Water, With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain more Vitamin A, 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Oranges with Peel :
- 500 calories of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Calcium, 1.6 times more Magnesium, 2.9 times more Phosphorus, 16.8 times more Selenium, 127.1 times more Sodium and 6.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Iron and 2.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Oranges with Peel contain similar levels of Copper and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, WHEATENA, cooked with water, with salt have 5.4 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.