Comparing Nutrients in 500 calories Fruit ChayoteVS Dried Butternuts
Weight per 500 calories
Fruit Chayote
2632g
Dried Butternuts
81.7g
Dried Butternuts have 32.2 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Dried Butternuts?
Fruit Chayote VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Dried Butternuts?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Dried Butternuts:
500 calories of Fruit Chayote have 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14.5 times more Vitamin B3, 12.7 times more Vitamin B5, 4.4 times more Vitamin B6, 45.4 times more Vitamin B9 and 77.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Fruit Chayote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Dried Butternuts:
500 calories of Fruit Chayote have 10.3 times more Calcium, 8.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.6 times more Potassium, 7.6 times more Zinc and 908.8 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Selenium than Raw Fruit Chayote.
Both Fruit Chayote and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Fruit Chayote lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 12.1 times more Carbohydrate and 11.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.6 times more Fat, 7.5 times more Omega 3 and 49.9 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fruit Chayote provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate