Nutrient Comparison: Fruit Chayote VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Chayote versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Dried Butternuts:
- 1 kilogram of Fruit Chayote has 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 15.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit Chayote vs Dried Butternuts:
- 1 kilogram of Fruit Chayote has 28.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Calcium, 3.7 times more Copper, 11.8 times more Iron, 19.8 times more Magnesium, 34.7 times more Manganese, 24.8 times more Phosphorus, 3.4 times more Potassium, 86 times more Selenium and 4.2 times more Zinc than Raw Fruit Chayote.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 32.2 times more Energy, 438.3 times more Fat, 46.6 times more Saturated Fat, 242.2 times more Omega 3, 1606 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 30.4 times more Protein than Raw Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein