Comparing Nutrients in 500 calories CherimoyaVS Roasted Almonds
Weight per 500 calories
Cherimoya
667g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Roasted Almonds?
Cherimoya VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cherimoya vs Roasted Almonds:
500 calories of Cherimoya have 10.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 15.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.1 times more Vitamin E than Raw Cherimoya.
Both Cherimoya and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cherimoya as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Roasted Almonds:
500 calories of Cherimoya have 3.2 times more Potassium and 262.7 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Raw Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 126.8 times more Omega 3, 6.7 times more Carbohydrate, 21.1 times more Sugars, 5007.3 times more Fructose and 2.2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.7 times more Fat, 2.2 times more Saturated Fat, 58 times more Omega 6 and 1.7 times more Protein than Raw Cherimoya.
Both Cherimoya and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cherimoya provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3