Lets compare vitamin content per 14 ounces of Cherimoya vs Roasted Almonds:
Raw Cherimoya has 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Cherimoya as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherimoya vs Roasted Almonds:
Raw Cherimoya has 32.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 15.9 times more Copper, 13.8 times more Iron, 16.4 times more Magnesium, 24 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium and 20.7 times more Zinc than Raw Cherimoya.
Comparison of macro-nutrients per 14 ounces:
Raw Cherimoya has 15.9 times more Omega 3, 2.6 times more Sugars and 628 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8 times more Energy, 77.3 times more Fat, 17.6 times more Saturated Fat, 462.3 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Cherimoya as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.