Nutrient Comparison: Cherimoya VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Roasted Almonds:
- 5 ounces of Cherimoya have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherimoya have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Roasted Almonds:
- 5 ounces of Cherimoya have 32.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 15.9 times more Copper, 13.8 times more Iron, 16.4 times more Magnesium, 24 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium and 20.7 times more Zinc than Raw Cherimoya.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 15.9 times more Omega 3, 2.6 times more Sugars and 628 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8 times more Energy, 77.3 times more Fat, 17.6 times more Saturated Fat, 462.3 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Raw Cherimoya.
- Both Cherimoya and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cherimoya provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3