Cherries, Sour, Canned, Water Pack, Drained VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Boiled Carrots:
- 500 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Vitamin B2 than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 3.2 times more Vitamin B1, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 14.4 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Boiled Carrots:
- 500 calories of Cherries, sour, canned, water pack, drained have 1.6 times more Iron than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 3.3 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 17.4 times more Sodium and 3.4 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Boiled Carrots contain similar levels of Water per 500 calories.
- 500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sour, canned, water pack, drained have 1.7 times more Sugars and 6.5 times more Fructose than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 3 times more Fiber and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.