Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Boiled Carrots:
Cherries, sour, canned, water pack, drained have 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 12 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Boiled Carrots:
Cherries, sour, canned, water pack, drained have 1.9 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 14.5 times more Sodium and 2.9 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, canned, water pack, drained have 1.3 times more Carbohydrate, 2 times more Sugars and 7.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled and Drained Carrots have similar amounts of Energy and Protein per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.