Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Boiled Carrots:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.5 times more Vitamin B2 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 12 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Boiled Carrots:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.9 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 14.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Carbohydrate, 2 times more Sugars and 7.8 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.5 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in five ounces.