Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sour, canned, water pack, drained
6%
4%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cherries, Sour, Canned, Water Pack, Drained VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cherries, sour, canned, water pack, drained have 6.1 times more Vitamin B2 and 13.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.4 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cherries, sour, canned, water pack, drained have 2.9 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 25.1 times more Sodium and 1.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 1.5 times more Carbohydrate, 115.7 times more Sugars, more Fructose and 2.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.