Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, canned, water pack, drained versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, canned, water pack, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 1.8 times more Vitamin B2 and 3.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Vitamin B1, 8.2 times more Vitamin B3, 10.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 25.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, canned, water pack, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 87.3 times more Sodium and 4.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sour, canned, water pack, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 33.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Energy, 23.8 times more Fat, 2.3 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein