Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Cauliflower
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Cauliflower
2000g
Cherries, tart, dried, sweetened have 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Cauliflower?
Cherries, Tart, Dried, Sweetened VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Cauliflower?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Cauliflower:
500 calories of Cherries, tart, dried, sweetened have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.8 times more Vitamin B3, 24.3 times more Vitamin B6, 69 times more Vitamin B9, 33.3 times more Vitamin C, 6.3 times more Vitamin E and 40.5 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.7 times more Calcium, 2.3 times more Copper, 8.2 times more Iron, 9.1 times more Magnesium, 16.3 times more Phosphorus, 10.6 times more Potassium, 20 times more Selenium, 30.7 times more Sodium, 14.4 times more Zinc and 73.9 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 1.2 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 10.7 times more Fiber and 20.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.