Nutrient Comparison: Cherries, tart, dried, sweetened VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Cauliflower:
- 1 kilogram of Cherries, tart, dried, sweetened has more Vitamin A, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.5 times more Vitamin C and 3 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Cauliflower:
- 1 kilogram of Cherries, tart, dried, sweetened has 1.7 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cauliflower contain similar levels of Phosphorus and Zinc per one kilogram.
- Both Cherries, tart, dried, sweetened as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 13.3 times more Energy, 6.1 times more Omega 3, 16.2 times more Carbohydrate, 35.2 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Protein than Cherries, tart, dried, sweetened .
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cherries, tart, dried, sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.