Nutrient Comparison: Cherries, tart, dried, sweetened VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Cauliflower:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.5 times more Vitamin C and 3 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Cauliflower:
- 14 ounces of Cherries, tart, dried, sweetened have 1.7 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cauliflower contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 13.3 times more Energy, 6.1 times more Omega 3, 16.2 times more Carbohydrate, 35.2 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cherries, tart, dried, sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.