Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Fresh Orange juice
Weight per 500 calories
Chewing gum, sugarless
187g
Fresh Orange juice
1111g
Chewing gum, sugarless have 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Fresh Orange juice?
Chewing Gum, Sugarless VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum, sugarless as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 3.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 150.3 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chewing gum, sugarless as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 1.5 times more Carbohydrate and 2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Chewing gum, sugarless as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.