Nutrient Comparison: Chewing gum, sugarless VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chewing gum, sugarless versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chewing gum, sugarless vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chewing gum, sugarless vs Fresh Orange juice:
- 1 pound of Chewing gum, sugarless has 1.8 times more Calcium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 25.2 times more Water than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chewing gum, sugarless has 6 times more Energy, 9.1 times more Carbohydrate and 12 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Sugars than Chewing gum, sugarless.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Chewing gum, sugarless as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.