Nutrient Comparison: Chewing gum, sugarless VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum, sugarless versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Fresh Orange juice:
- 7 ounces of Chewing gum, sugarless have 1.8 times more Calcium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 25.2 times more Water than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum, sugarless have 6 times more Energy, 9.1 times more Carbohydrate and 12 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Sugars than Chewing gum, sugarless.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Chewing gum, sugarless as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.