Comparing Nutrients in 500 calories Chickpea flourVS Fresh Orange juice
Weight per 500 calories
Chickpea flour
129g
Fresh Orange juice
1111g
Chickpea flour has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Fresh Orange juice?
Chickpea Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chickpea flour vs Fresh Orange juice:
500 calories of Chickpea flour have 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 43 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin C than Chickpea flour.
500 calories of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
Both Chickpea flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Fresh Orange juice:
500 calories of Chickpea flour have 2.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Selenium and 6.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium, 2 times more Potassium and 73.9 times more Water than Chickpea flour.
500 calories of Chickpea flour lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 11.5 times more Omega 6, 6.3 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 6.7 times more Sugars than Chickpea flour.
Both Chickpea flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Chickpea flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.