Comparing Nutrients in 100 calories Chickpea flourVS Fresh Orange juice
Weight per 100 calories
Chickpea flour
26g
Fresh Orange juice
222g
Chickpea flour has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Fresh Orange juice?
Chickpea Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Chickpea flour vs Fresh Orange juice:
100 calories of Chickpea flour have 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 43 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin C than Chickpea flour.
100 calories of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
Both Chickpea flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Fresh Orange juice:
100 calories of Chickpea flour have 2.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Selenium and 6.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Calcium, 2 times more Potassium and 73.9 times more Water than Chickpea flour.
100 calories of Chickpea flour lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 11.5 times more Omega 6, 6.3 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 6.7 times more Sugars than Chickpea flour.
Both Chickpea flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Chickpea flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.