Nutrient Comparison: Chickpea flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpea flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpea flour vs Fresh Orange juice:
- 7 ounces of Chickpea flour have 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 12.3 times more Vitamin B6, 14.6 times more Vitamin B9, 20.8 times more Vitamin E and 91 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Chickpea flour.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Chickpea flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpea flour vs Fresh Orange juice:
- 7 ounces of Chickpea flour have 4.1 times more Calcium, 20.7 times more Copper, 24.3 times more Iron, 15.1 times more Magnesium, 114.3 times more Manganese, 18.7 times more Phosphorus, 4.2 times more Potassium, 83 times more Selenium, 64 times more Sodium and 56.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.6 times more Water than Chickpea flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpea flour have 8.6 times more Energy, 33.5 times more Fat, 28.9 times more Saturated Fat, 10.2 times more Omega 3, 99 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, 54 times more Fiber and 32 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein