Comparing Nutrients in 500 calories Chickpea flourVS Tomato Powder
Weight per 500 calories
Chickpea flour
129g
Tomato Powder
166g
Chickpea flour has 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Tomato Powder?
Chickpea Flour VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Tomato Powder?
Lets compare vitamin content per 500 calories of Chickpea flour vs Tomato Powder:
500 calories of Chickpea flour have 2.8 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 552.3 times more Vitamin A, 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 6.6 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin C, 18.9 times more Vitamin E and 6.9 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Tomato Powder:
500 calories of Chickpea flour have 1.2 times more Selenium and 1.3 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium and 2.7 times more Sodium than Chickpea flour.
Both Chickpea flour and Tomato Powder contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 13.1 times more Omega 6 and 1.4 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 5.2 times more Sugars and 2 times more Fiber than Chickpea flour.
Both Chickpea flour and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Chickpea flour as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.