Comparing Nutrients in 1 pound Chickpea flour VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Chickpea flour	24%	16%	60%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Chickpea flour	Tomato Powder	Recommended Dietary Allowance
Energy	60.5% 1755kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	9.82% 3.14g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	31.8% 0.51g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	261% 339g	130g per day for Men 19-50 years
Sugars	68% 49.2g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	129% 49g	197% 75g	38g per day for Men 19-50 years
Protein	181% 102g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Chickpea flour	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.23mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	496% 1982μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chickpea flour	Tomato Powder	Recommended Dietary Allowance
Calcium	20.4% 204mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	460% 4.14mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	179% 753mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	113% 3837mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	19.4% 290mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	116% 12.7mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Chickpea flour VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Chickpea flour versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chickpea flour vs Tomato Powder:

• 1 pound of Chickpea flour has 3.6 times more Vitamin B9 than Tomato Powder.
• While 1 lb of Tomato Powder contains 431 times more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin C, 14.8 times more Vitamin E and 5.4 times more Vitamin K than Chickpea flour.
• Both Chickpea flour and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
• Both Chickpea flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chickpea flour vs Tomato Powder:

• 1 pound of Chickpea flour has 1.6 times more Selenium and 1.6 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 3.7 times more Calcium, 1.4 times more Copper, 2.3 times more Potassium and 2.1 times more Sodium than Chickpea flour.
• Both Chickpea flour and Tomato Powder contain similar levels of Iron, Magnesium, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chickpea flour has 1.3 times more Energy, 15.2 times more Fat, 11.2 times more Saturated Fat, 16 times more Omega 3, 16.8 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.3 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Chickpea flour.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6