Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Oil Roasted Almonds
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Oil Roasted Almonds?
Canned Chickpeas With Liquids VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Oil Roasted Almonds:
500 calories of Canned Chickpeas with Liquids have 2.4 times more Vitamin B1, 9 times more Vitamin B5, 27.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Chickpeas Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Oil Roasted Almonds:
500 calories of Canned Chickpeas with Liquids have 2.3 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 3.4 times more Selenium, 1917.6 times more Sodium, 1.6 times more Zinc and 193.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Magnesium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oil Roasted Almonds contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have more Omega 3, 5.3 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 3 times more Saturated Fat and 2.3 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3