Nutrient Comparison: Canned Chickpeas with Liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas with Liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas with Liquids vs Oil Roasted Almonds:
- 1 pound of Canned Chickpeas with Liquids has 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.9 times more Vitamin B1, 52.1 times more Vitamin B2 and 28.2 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas with Liquids vs Oil Roasted Almonds:
- 1 pound of Canned Chickpeas with Liquids has 278 times more Sodium and 28.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.3 times more Calcium, 6.2 times more Copper, 3 times more Iron, 10.1 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Selenium and 4.4 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas with Liquids has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Energy, 28.3 times more Fat, 20.6 times more Saturated Fat, 15.9 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Canned Chickpeas Solids and Liquids.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3