Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Boiled Chickpeas with Salt, which is high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Sunflower Seed Flour?
Boiled Chickpeas With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Sunflower Seed Flour:
500 calories of Boiled Chickpeas with Salt have 1.5 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 11.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Sunflower Seed Flour:
500 calories of Boiled Chickpeas with Salt have 8.6 times more Potassium and 161 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.