Nutrient Comparison: Boiled Chickpeas with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 27.5 times more Vitamin B1, 4.2 times more Vitamin B2, 13.9 times more Vitamin B3, 23.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Chickpeas with Salt have 4.3 times more Potassium and 81 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium and 3.2 times more Zinc than Boiled Chickpeas with Salt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 1.6 times more Fat, 21.5 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Boiled Chickpeas with Salt.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3