Comparing Nutrients in 500 calories Witloof ChicoryVS Dried Beechnuts
Weight per 500 calories
Witloof Chicory
2941g
Dried Beechnuts
86.8g
Dried Beechnuts have 33.9 times more energy per unit of mass than Raw Witloof Chicory, which is very high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Dried Beechnuts?
Witloof Chicory VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Dried Beechnuts:
500 calories of Witloof Chicory have 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Witloof Chicory as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Dried Beechnuts:
500 calories of Witloof Chicory have 643.8 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 7 times more Potassium, 15.1 times more Zinc and 485.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.8 times more Fat, 7 times more Saturated Fat, 8.4 times more Omega 3 and 14.7 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Witloof Chicory provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein